The Nofar Method class on the Cadillac & Reformer will keep you inspired, engaged, and amazed at how strong you are! Join the Nofar Method and take the next step toward transforming your body.
Available online and in person at the studio. Whether in studio or virtual, one on one sessions are the most effective way to get the results you want.
Nofar Method is a challenging and innovative exercise system–developed through years of research–that reimagines Pilates machines to deliver transformative results for all body types, with an emphasis on safety. Nofar Method is a truly unique combination of the most challenging elements of Pilates tied together with cardio, strength training, dynamic choreography, body awareness, and meaningful human connections. We strive to empower individuals to access their full potential in the areas of personal health and growth. Beyond physical improvements, Nofar Method offers an unparalleled experience in improved health and wellbeing. The advanced full body workouts provided by Nofar Method will allow clients to take their Pilates practice to the next level.
“I started going to Nofar Method on a regular basis not long after a serious injury in which I broke my femur. After regular rehab, I was cleared to do Pilates. Nofar Method is like no other Pilates I have ever found. It is the only class that really does strengthen, stretch and tone. I am amazed at how much I sweat in Nofar Method classes. Other regular Pilates classes never made me sweat but when I walk out of class, I feel more limber, and as if I actually trained with weights. I even feel and walk taller! ( My parents would be happy with this one). The atmosphere in the studio is both energetic yet calming because of the lack of competition one feels. All levels are welcome and adjustments are constantly offered. The music is great, Nofar herself, as well as the other highly trained teachers, encourage participants instead of bark at the class, and one leaves the space excited to return. I always leave feeling like I have more energy yet am equally more centered.”
