Nofar Method is a challenging and innovative exercise system–developed through years of research–that reimagines Pilates machines to deliver transformative results for all body types, with an emphasis on safety. Nofar Method is a truly unique combination of the most challenging elements of Pilates tied together with cardio, strength training, dynamic choreography, body awareness, and meaningful human connections. We strive to empower individuals to access their full potential in the areas of personal health and growth. Beyond physical improvements, Nofar Method offers an unparalleled experience in improved health and wellbeing. The advanced full body workouts provided by Nofar Method will allow clients to take their Pilates practice to the next level.