organize your body
Studio Pilates Classes
The Nofar Method class on the Cadillac & Reformer will keep you inspired, engaged, and amazed at how strong you are! Join the Nofar Method and take the next step toward transforming your body.
Private Pilates Sessions
Available online and in person at the studio. Whether in studio or virtual, one on one sessions are the most effective way to get the results you want.
Nofar Method is the result of years of research for the safest and most effective, comfortable, and sustainable exercise plan. The Nofar Method ties together cardio, strength training, and the most challenging elements of Pilates. It teaches body awareness, good posture, and graceful movement using classic Pilates equipment and principles coupled with contemporary props and exciting, fun choreography. Nofar Method is for people who tried classic Pilates before and are now looking for something more. Nofar Method will take your Pilates practice to the next level.
Meet Nofar & The Team
Love for the Nofar Method™
“At fifty-six, staying in shape takes work! I try to exercise at least 3-5 days a week… I have come to find out that “working out” is that perfect little pill everyone is looking for. It makes you feel good, look good, good for your brain and body – a small miracle that has to be paid of by a little discomfort. Thankfully, my favorite teacher Nofar @nofarmethod and the woman responsible for the body I’m proud of, has just opened her brand new gorgeous studio in Manhattan.”