The Nofar Method class on the Cadillac & Reformer will keep you inspired, engaged, and amazed at how strong you are! Join the Nofar Method and take the next step toward transforming your body.
Available online and in person at the studio. Whether in studio or virtual, one on one sessions are the most effective way to get the results you want.
Nofar Method is a challenging and innovative exercise system–developed through years of research–that reimagines Pilates machines to deliver transformative results for all body types, with an emphasis on safety. Nofar Method is a truly unique combination of the most challenging elements of Pilates tied together with cardio, strength training, dynamic choreography, body awareness, and meaningful human connections. We strive to empower individuals to access their full potential in the areas of personal health and growth. Beyond physical improvements, Nofar Method offers an unparalleled experience in improved health and wellbeing. The advanced full body workouts provided by Nofar Method will allow clients to take their Pilates practice to the next level.
“At fifty-six, staying in shape takes work! I try to exercise at least 3-5 days a week… I have come to find out that “working out” is that perfect little pill everyone is looking for. It makes you feel good, look good, good for your brain and body – a small miracle that has to be paid of by a little discomfort. Thankfully, my favorite teacher Nofar @nofarmethod and the woman responsible for the body I’m proud of, has just opened her brand new gorgeous studio in Manhattan.”
