"I started going to Nofar Method on a regular basis not long after a serious injury in which I broke my femur. After regular rehab, I was cleared to do Pilates. Nofar Method is like no other Pilates I have ever found. It is the only class that really does strengthen , stretch and tone. I am amazed at how much I sweat in Nofar Method classes. Other regular Pilates classes never made me sweat but when I walk out of class, I feel more limber, and as if I actually trained with weights. I even feel and walk taller! ( My parents would be happy with this one). The atmosphere in the studio is both energetic yet calming because of the lack of competition one feels. All levels are welcome and adjustments are constantly offered. The music is great, Nofar herself, as well as the other highly trained teachers, encourage participants instead of bark at the class, and one leaves the space excited to return. I always leave feeling like I have more energy yet am equally more centered."