Each expert instructor is trained individually by Nofar to master her methodology. All our instructors have knowledge of anatomy and physiology, and can help to modify exercises for pre and post-natal adjustments, injuries, or other limitations. Each instructor aims to make sure every class is inspiring, stimulating, and fun while being effective at giving you the shape and performance you want. Our goal is to give every client the personal attention needed to help you achieve your goals. Each instructor will encourage and challenge you to push yourself while remaining loving and supportive. We treat everyone just as we wish to be treated by providing excellent customer service in a welcoming, friendly, and professional environment.